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Description   An Amazing treasure chest of surprise superfood that taste great and promote wellness! Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket! Apples, leafy greens, shellfish, yogurt-----------------even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious they're affordable---plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo Plan.. Tea Comes from one planet. Lose Weight... Lower Cholesterol And Blood Pressure... Prevent Heart Disease And Cancer... Live Longer... And So Much More! Discover The Amazing Powers Of Olive Oil! From ancient times to present-day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to your life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, nutritionists, olive oil producers, and chefs, getting the most up-to-date information on the many benefits of olive oil, such as: Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen and dried. Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heat disease and diabetes. Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, white chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, And more information that everyone should know! Includes dozens of delicious recipes that make this book a vital part of a long and healthy life! Cal Orey is an accomplished author and journalist specializing in topics such as health, nutrition, science, and pets. Her books include 202 Pet Peeves, Doctors' Orders, and The Healing Powers of Olive Oil. She lives in northern California.

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